salt & pepper
1 small cabbage, finely sliced
6 spring onions, cut into thin rings
1 celery
2 seeded peppers
1 can of tomatoes (or fresh tomatoes)
1/2 bunch of parsley, finely chopped
2 bouillon cubes & 1 onion finely chopped)
curry powder
chili pepper cut carrots into thin strips
Preparation
- Cook the chopped vegetables for approximately 10 minute with all the other ingredients in a pot.
- Simmer gently until al dente.
Diet
Tried this myself and lost about 5kg in 7 days.
General advice
Eat this soup as often and as much as you like it during the day! Cabbage soup contains only a few calories and the more soup you eat , the more fat will be burnt. ;)
Day 1
Eat cabbage soup ; also: fruit . Except for bananas , watermelons and cantaloupes . Drink water.
Day 2
Eat cabbage soup ; also : raw vegetables. Except: beans, peas and corn , and no fruit !
Eat cabbage soup ; also: fruit . Except for bananas , watermelons and cantaloupes . Drink water.
Day 2
Eat cabbage soup ; also : raw vegetables. Except: beans, peas and corn , and no fruit !
Day 3
Eat cabbage soup ; also: fruit and vegetables as much as you want . Except: potatoes.
Day 4
Eat cabbage soup ; also : 3 bananas with skimmed milk. Only drink water.
Day 5
Eat cabbage soup ; also : lean meat and 6 tomatoes . Drink plenty of water.
Day 4
Eat cabbage soup ; also : 3 bananas with skimmed milk. Only drink water.
Day 5
Eat cabbage soup ; also : lean meat and 6 tomatoes . Drink plenty of water.
Day 6
Eat cabbage soup ; also : lean meat and green vegetables as much as you want .
Eat cabbage soup ; also : lean meat and green vegetables as much as you want .
Day 7
Eat cabbage soup ; also : whole grain rice, vegetables. Drink fruit juice with water.
Day 8 - Day of joy
The cabbage soup diet promises a weight loss of 5-8 kg in a week. So, the pounds should now be tumbling ! The weight reduction works by increased excretion of water.
Have you tried it? What was your experience? Leave me a comment, I'd be curious to know.
