Friday, February 28, 2014

Cabbage Soup - Diet

    salt & pepper
    1 small cabbage, finely sliced
    6 spring onions, cut into thin rings
    1 celery
    2 seeded peppers
    1 can of tomatoes (or fresh tomatoes)
    1/2 bunch of parsley, finely chopped
    2 bouillon cubes & 1 onion finely chopped)
    curry powder
    chili pepper cut carrots into thin strips


      1. Cook the chopped vegetables for approximately 10 minute with all the other ingredients in a pot. 
      2. Simmer gently until al dente. 


      Tried this myself and lost about 5kg in 7 days. 

      General advice
      Eat this soup as often and as much as you like it during the day! Cabbage soup contains only a few calories and the more soup you eat , the more fat will be burnt. ;)

      Day 1 
      Eat cabbage soup ; also: fruit . Except for bananas , watermelons and cantaloupes . Drink water. 

      Day 2
      Eat cabbage soup ; also : raw vegetables. Except: beans, peas and corn , and no fruit !

      Day 3
      Eat cabbage soup ; also: fruit and vegetables as much as you want . Except: potatoes. 

      Day 4
      Eat cabbage soup ; also : 3 bananas with skimmed milk. Only drink water. 

      Day 5
      Eat cabbage soup ; also : lean meat and 6 tomatoes . Drink plenty of water.
      Day 6
      Eat cabbage soup ; also : lean meat and green vegetables as much as you want .

      Day 7

      Eat cabbage soup ; also : whole grain rice, vegetables. Drink fruit juice with water.

      Day 8 - Day of joy
      The cabbage soup diet promises a weight loss of 5-8 kg in a week. So, the pounds should now be tumbling ! The weight reduction works by increased excretion of water.

      Have you tried it? What was your experience? Leave me a comment, I'd be curious to know.

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