Unknown
on Saturday, February 15, 2014
Ingredients
-
2 tablespoons
chopped fresh cilantro
-
1/4 teaspoon
salt
-
4
large egg whites
-
1
large egg
-
1/2 cup
canned black beans, rinsed and drained
-
1/4 cup
chopped green onions
-
1/4 cup
(1 ounce) reduced-fat shredded cheddar cheese
-
1/4 cup
bottled salsa
-
Cooking spray
Preparation
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium nonstick skillet coated with cooking spray over medium
heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan
and carefully lift edges of omelet with a spatula; allow uncooked
portion to flow underneath cooked portion. Cook 3 minutes; flip omelet.
Spoon bean mixture onto half of omelet. Carefully loosen omelet with a
spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet
onto a plate; cut in half.
Filled Under:
below 200cal
breakfast
egg
low-calorie
omelet
weight loss
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